Jun 282016

ApartmentFinding a new place can be quite difficult. You go through the complex process of selection and expectation setting which are both stressful. Among many other tasks, finding a new place requires several visits to realty offices and to several property sites. While at first, the idea seems to be enjoyable. In the long run, however, it can be physically, mentally, and emotionally exhausting.

I went through all the troubles of property hunting back when I badly needed a new apartment in Melbourne. I’m happy to say I’ve surpassed all those decision-making challenges. Thus, when a friend of mine came to me one day and asked for advice, I readily jumped in to help. One great way that saved me time and effort is to go for off the plan apartments. This, I told my friend. Off-plan properties are basically those properties which are yet to be constructed but are already available for sale. I just figure that the key to finding a good apartment is to buy ahead while it’s less expensive. You can choose the location of your unit conveniently. I specifically advised this particular friend to visit off the plan apartments in Melbourne page by Chilli Realty. Why Chilli Realty? It’s because it is a trusted partner to your property needs.

Yes, trust is an important foundation between a client and a realty. This especially holds true for off-plan properties. Reason why, I recommended my friend to Chilli Realty. Not only do they have a wide range of off the plan apartments in Melbourne, their customer service is also incomparable. Tips buying apartment off the plan include choosing the right realty. The rest are as follows:

Check on the developer. The realty or the agency is one consideration, and the developer is another. Normally, land developers partner with agencies to maximize the selling potential of the properties. I told my friend that if you’ve zeroed in on an apartment already, the next best step is to research all about the developer.

The developer plays a critical role here since they’re basically the ones responsible to materialize the construction plan. There are developers who aren’t good with the financial side of business that they end up delaying the construction or purchasing low quality material for the construction. The designs may not be as good as they look in pictures.

My friend went a little nuts when I explained the risks of buying off the plan apartments. But I later on explained that with Chilli Realty, these incidents are less likely to happen. The agency itself is critical as to which developer they’d like to associate with.

I went on providing tips like doing an online research about the developer and reading reviews. You can also check on the credentials like licenses of the developers and their environmental compliance.

Second consideration when buying off the plan apartments is to secure the contract to sell, leasing agreement, or whatever document that binds you to the agency, much more to the developer. You also need to keep the receipts of your deposit and installments. If the worst of things happen, you at least have tangible proofs for legal remedies.

But then again, none of the tragic circumstances will happen if you stick to the number rule which is to find a credible developer. Go for the big ones, those who have track record in putting up residential flats, city apartments, suburban communities, and many other establishments.

Third and last tip is to personally gauge your budget. Sure, you have preferences for the location and the design, but more importantly, you have to map out a financial plan. Start with identifying how much is the required deposit. From there, you ask for the monthly or weekly payments and the tax inclusions. A good 1-year to 2-year financial plan will be a solid foundation already.

In my case, I did not go through periods of insufficient funds because I calculated everything with at least 1 to 2 percent margin of difference. Loans are tempting, but unless you badly need to, I suggest you don’t. The amount of money you pay for the interest can already be spent on your other investments. Off the plan apartments, after all, are priced lower than the already built ones because of the risks involved.

My friend gladly and willingly listened to all my tips. Everything just worked out fine then. If there’s one tiny problem my friend had to face, it’s the fact that he can hardly just choose one property. There’s just too many off the plan apartments that attract him. Chilli Realty keeps a wide selection of beautiful properties, really.

It’s also possible to buy off the plan apartments and later sell them for a marked up price. Some wise buyers are doing this strategy to earn income. Again, I suggest you follow my second tip which is to secure the papers. By the time you found a buyer or a lessor, there would be a smooth transition.

Overall, I say, it’s perfectly normal to have reservations. But I tell you, buying off the plan apartments has long been an ongoing trend in Europe and it’s starting to prosper here in Melbourne. Once you’ve chosen a good realty and developer, it’ll be the best apartment you can ever have.

Help a friend as well. Share the tips above for buying off the plan apartments.

May 312016

It is a well-established fact that massage has a lot of benefits owing to its ability to stimulate natural chemicals in the brain that allow us to feel better about ourselves. But perhaps more than that, getting a regular massage is something that we all need in today’s highly stressful world. I, for one, always have a thorough massage session at the best clinic for deep tissue and remedial massage near my place. I always make sure that I have a regular monthly deep tissue massage.

While some people may not necessarily see the merit of having regular deep tissue massage, for me, I really do need it. Like any other modern woman, I do have to juggle my responsibilities between my family and my work. From running errands to helping clean and maintain the house since my parents are not that young anymore, I do have to work at home as well. And when I am in the office, the stress can be unforgiving sometimes. And, of course, there are days when I do get out with the girls and have some fun and you can say that this is one great way to unwind. But, really, it’s not.

So you can just imagine that with all of these stresses both from work and from home as well as the occasional partying, I really need to have a good relaxing and remedial massage on a regular basis. And the only way I can do that is if I have a go-to clinic for deep tissue and remedial massage. Fortunately, there is a massage clinic near my place which has this excellent deep tissue massage – Freedom Chinese Medicine. You can check out their Facebook page to get an idea of the clinic as well as the different services they provide and what their other clients are saying.

My initial visit with them a couple of years ago was purely accidental, though. My best friend and I have been playing tennis every evening of almost every day. It’s not that we had any intentions of making it to the Australian Open or any of that sort but we just enjoy playing tennis ever since we were kids. One day I felt as if my legs were going to give in especially my calf muscles. It wasn’t pain really but I know that my muscles were already becoming sore. And since Freedom is just a few blocks from my place, I decided to give their massage services a try. Don’t get me wrong. I do believe in Western medicine but there are some things that can be solved without popping a pill or anything of that kind.

I met Elaine on my initial visit and she explained to me that they provide 2 very fundamental massages – relaxing and remedial. And there I was expecting Shiatsu, reflexology, or even a Swedish. It was pretty straightforward because I, for one, don’t really care about what Shiatsu or Swedish is. I just want massage to soothe my aching and sore muscles. It turns out this falls under their remedial massage. As the term implies, remedial massage is indicated for individuals who may have a health problem which can be managed by massage. So the purpose of the massage is as a treatment or a remedy to a particular problem. In my case, since my calf muscles are sore, Elaine and her staff concentrated their massage on my legs. This is one of the major differences between remedial and relaxing massages.

Massages that are designed to induce muscle relaxation involves the whole body. This is to make sure that all the different muscles are relaxed, not tense. In deep tissue and remedial massage, the manipulation of the different muscle groups send signals to the brain to release certain neurotransmitters that affect the blood vessels as well as provide us with a feeling of wellbeing. Improving the elasticity of the blood vessels allow for more efficient distribution of blood and the oxygen and nutrients that it contains. This helps in the improved relaxation of the different muscle groups as metabolic waste products are also removed more efficiently. Of particular importance to my case is the ability of deep tissue and remedial massage to improve blood flow to the sore muscle groups so that my body’s different cells will be more efficient in repairing the damaged tissues. Sore muscles are an indication of inflammation which can only result from tissue injury. I learned that remedial massage helps by improving the performance of the different tissue-repairing cells at the site of injury.

The end-result was really phenomenal. The staff were very attentive to my needs. The clinic was very homey. What more can I ask for? That is why I always make it a point to visit Elaine and her staff at Freedom Chinese Medicine simply because they are my go-to guys when it comes to deep tissue and remedial massage.

Mar 222016

Many women who suffer from fertility and pregnancy problems look for different ways to help them get pregnant. Over the years, there are numerous methods that millions of women have tried but to no avail. However, there are also medicinal practice such as acupuncture that have been proven to be effective in helping women conceive and actually get pregnant. Fertility acupuncture in Melbourne, for example, has made more women in Australia interested in the treatment.

What is acupuncture?

Acupuncture is a traditional practice in Chinese medicine that have been helping people get cured from different kinds of diseases for several thousands of years already. It involves the use of sterile and ultra-thin needles that are inserted into the body’s specific acupuncture points. The points are located on areas called meridians or channels, which are the pathways in both the interior and exterior parts of the human body. When the needles are successfully inserted into these points, the body is able to regulate its different functions effectively and efficiently. You can find more about acupuncture at freedom Chinese Medicine FB page.

In recent years, there have been studies that look into the effectiveness of acupuncture in helping women who suffer from infertility. Many women all over the world have tried the Chinese traditional practice and many have attested that it worked for them.

What are the causes of infertility?

Infertility happens to a significant number of women. They suffer from the inability to conceive even if they are having unprotected sex for a long period of time. It may also refer to a woman’s biological inability to succeed in her conception of a baby. It also refers to an individual’s inability to complete her pregnancy and, thus, is unable to give birth to a live and healthy baby.

According to the United States’ Mayo Clinic, 30% to 40% of infertility cases are due to problems that both the man and woman have. Around 40% to 50% of infertility cases are due to problems that only the woman has. Lastly, around 20% of infertility cases are due to problems that only the man has.

As it seems, many of the cases are due to problems in the woman’s body and sex organ. However, the United States Department of Health and Human Services has said that many cases of infertility are actually treatable.

How does acupuncture work for fertility?

Many women are interested but are clueless or afraid of trying acupuncture to help themselves get fertile and pregnant. To clear things up, below are the ways by which acupuncture can help a woman and her body be able to increases the chances of getting fertile and pregnant.

Minimal Risks


One major advantage and benefit of acupuncture is the fact that it only has very minimal risks compared to other methods in treating infertility. It can still be done during pregnancy to help the woman succeed until she gives birth to the baby. The problem, however, occurs when the needles are inserted incorrectly to the acupuncture points. This is why women should only avail of the treatment from licensed acupuncturists who have a specialization in treating fertility disorders. Generally, acupuncture is a very safe treatment regardless of the medical history of a person.

Addresses Problems that Affect Fertility

Acupuncture helps women increase their chances of getting pregnant through addressing of of problems that significantly affect fertility. One is hypothyroidism, which refers to the under-functioning of the thyroid. Another one is hyperthyroidism, which refers to the over functioning of the thyroid. When these problems are addressed, the body is able to focus all its efforts in making the fertility and pregnancy successful.

Less Costly

One major problem with the more highly commercialized infertility treatments is the fact that these treatments require huge amounts of money. The cost becomes even more expensive because of the frequency of the treatment. Patients will be asked to pay for the medicines or procedures, professional fee of the doctor, and other related expenses. With acupuncture, however, women don’t have to undergo sessions on a daily basis. The condition of the woman’s body is one major determining factor whether or not she has to undergo acupuncture treatments on a more frequent schedule.

No Pain and Other Related Side Effects

Though it involves the insertion of needles, acupuncture doesn’t really cause any unbearable pain. Any woman can tolerate the tingling feeling and after every session all she’ll feel is comfort. Being not painful makes acupuncture a far better option than other infertility treatments.

Since it only uses sterile needles, there are also no foreign synthetic materials that are introduced to the body. This means that there are no possible sources of chemicals that may cause allergic reactions once inside the body. This also means that the baby is safe from encountering harmful elements that may significantly affect his or her development inside the womb.

Improves Blood Circulation

The efficient circulation of blood is crucial in the different organ and system functions. For one, it greatly boosts the immune system which is crucial when a woman is pregnant. So, when there is smooth blood circulation, the body is able to keep its functions and is also able to bring to the baby the nutrients it needs.

Mar 152016

Ballet dancers are truly a sight to behold. They radiate so much grace that you can’t help but be amazed at every performance. They are also able to stir emotions as they translate the meaning or story of each song through their movements. The hypnotic dances can make you forget about the past, not worry about the future, and instead, focus on the now, on how the story will unfold at the end of the show. This is probably why, at some point, a girl dreams of becoming a ballerina in the future.

But ballet is not glamorous at all times. My Podiatrist on Collins St, Melbourne CBDan expert on foot problems that are common among ballerinas and other types of dancers pointed out the rather unpleasant side of this career. The injuries range from simple ones like blisters and broken nails and can be as worse as bone deformations, and fractures.

In order to perform at their best, ballerinas need to be well- informed about common foot problems in ballet and how podiatrists can help address the injuries. The lower limbs are the most important body parts for any dancer and a great consideration should be placed on taking care of the pair to ensure superb performance all the time.


For a lot of ballerinas, having blisters is almost a common thing. They form because of insufficient shoe padding or when the dancer has hammer toes that rub the feet wrongly. It is important that these blisters be cleaned and disinfected so it doesn’t get worse. Placing wound plater over it is wrong as the blister should be left uncovered until it has dried out.

Bruised or Broken Nails

When ballet shoes are not properly aligned with the foot, the tendency of the toes to slip and move too much will pound the insides causing it to be bruised and break eventually. Providing the toes with extra padding using medical tape usually helps and will prevent further damage.


This bone deformity is not only painful, it also affects the performance of a ballerina as she struggles to find balance.  Although this is oftentimes genetic, you can see a podiatrist stop the condition from worsening.

Hammer Toes

Not all ballet dancers have sharply bent middle digit which is the identifier of this condition. This is actually a mild problem but can be exacerbated when the shoe is too tight. The pain can be temporarily relieved by anchoring the affected toe, using a self- adhesive medical tape to a straighter toe while shoe alignment is a long-term treatment option.

Aside from the above conditions, much worse dance injuries can happen to ballerinas. Both Anterior and Posterior impingement syndrome can cause severe ankle pain as the capsules are irritated and may get stuck when dancing. Stress fractures of the foot are also common especially when the routine specifically demands frequent jumping and landing.

With a dancer’s fracture, a cast may be required to completely heal the damaged fifth metatarsal and the lateral ankle sprain. Other severe forms of ballet foot injuries include tibial tendonitis where the posterior tibial muscle is strained. Another injury is cuboid subluxation or the irritation of the tendons which leads to slipping out behind the malleolus. This is a painful injury and would require cuboid manipulation to treat the trauma.

Metatarsalgia needs to be addressed at once and shoe changes should be evaluated to correct the condition. Neuritis and sesamoiditis are both common among dancers and traditional treatment plus several modern therapies are required. All of these conditions require the aid of a podiatrist as several methods of therapies and medications are a must.

Podiatrists should be a Ballerina’s Bestfriend

As foot experts, the help of podiatrists is crucial to every ballerina. There is a need for prevention and early intervention so that complete healing and injury avoidance can be achieved. A podiatrist can help convince a ballerina to see a shoe fitter to have the proper shoe measurements. Pointe shoes are not a one-size- fits- all type of footwear and ensuring the best fit can prevent blisters, bruises, and falls.

The career of a ballerina depends heavily on her feet. It is advised that a podiatrist should regularly examine the feet for irregularities. Since the feet needs special attention, looking for an expert should not be taken for granted. A podiatrist can explain the unique nature of the ballerina’s feet and all about its unusual needs. Podiatrists should be the primary source of information on how to take loving care of the precious ballerina feet so that a holistic care can be provided.

Dance companies and studios have seen the benefits of incorporating proper foot care to massage and physical therapy as they all help with keeping the ballerinas’ feet healthy and fit to perform. Podiatric care as an intervention for both simple and crucial foot injuries can keep ballerinas in tip top shape.

Feb 182016

It is a known fact that physical activity yields a lot of healthy benefits. It applies to all people without regards to age, race, and gender. Being active can help maintain a healthy body and it will also make the body strong in performing tasks. Many diseases are also avoided once a person is physically active.

People with cardiovascular diseases primarily benefit from physical activities. Exercise and heart disease do not go harmoniously together. With regular exercise, disorders of the heart usually become eliminated for good.

How Does Exercise Combat Heart Diseases?

Generally, muscles become strong and healthy when used often. The heart is a muscle so when you get active, it pumps up faster and strengthening it in the process. Notice the difference between a person who exercise and to someone who don’t. The former has a healthier body so he gets to do more while the latter is weaker so he gets tired a lot. This means that when a person does not exercise, his heart pumps lesser blood, thereby delivering fewer nutrients to the rest of the body making it weak and unable to perform well.

One of the reasons why the heart develops certain diseases is that the arteries that surround it become clogged with hardened fats called plaque. When you exercise, the bad cholesterol levels are lowered, thereby lessening the chances of plaque from forming.

Exercise also promotes weight loss. When you are able to maintain an ideal body weight, the body can perform better as all major organs, including the heart, functions at their best. This favors in the body in a way that all the needed substances, like insulin, are produced in abundance thereby protecting the body against deteriorating illnesses.

What Type of Exercise Promotes a Healthy Heart? 

 There are many options to choose from when you want to exercise for a healthier heart. It will be easier to choose if you know what your body needs. Any form of exercise can increase the heart rate. You will be hitting two birds with one stone if you have a routine that strengthens the heart and will help you with other health problems at the same time. For example, if you want to ease lung problems, you can try swimming or running as these exercises strengthen the lungs. When you have joint problems, walking for at least 30 minutes a day is a low- impact exercise that makes the heart healthy but does not injure your joints.

You may also choose according to convenience or the lifestyle that you have. If you are fond with recreational activities, you may join a hiking group or play a sport that you can enjoy with your buddies. You may even consider it as a stress reliever so you get to be healthy not only physically but emotionally as well.

What to Remember During Exercise

To reap the benefits of exercise, do not forget about three important phases. First is having a warm- up. The body should be given a few minutes to prepare for the rigorous task ahead so you don’t get painful muscles afterwards. The exercise proper is called the conditioning phase. Perform the routine accordingly and at the proper timing. After the main part of the exercise, have the time to cool down. This phase will transition the body from having an intense work- out towards a more relaxed state. Sitting down or resting immediately after an exercise will only make you feel dizzy. Assist the body in lowering the heart rate by slowing down the intensity of the routine or continue moving at a much slower pace.

Tips to Stick with Exercise 

Exercise can be boring for some people. Try to avoid boredom so you can stick with the healthy habit. Choose an exercise that you find fun. You will look forward to the next session if you enjoy what you are doing. You can make a playlist of favorite workout tunes to keep you going with every routine. Grab the chance to socialize with other health conscious people. Exercise is more motivating when you are with people who have the same goals as you. When a goal is shared with other people, it becomes easier to achieve. This applies well with the concept of exercise and getting physically fit. Lastly, remember that a healthy heart is a happier you so have fun on your road to wellness.

Jan 042016

Some individuals go to great lengths to have their moles removed. Many believe that moles are natural skin imperfections that pose a significant barrier to having a perfectly flawless and smooth skin.

As such many go to skin clinics as well as internet resources to gain information like those found on www.moleremovalsydney.com. This is to enable them to gain insight and decide on the best method of removing moles. For abnormally large and obviously ‘growing’ types of moles, surgical mole removal will often be recommended. For smaller, generally flat, and non-growing moles, laser mole removal is often highly recommended. Both of these procedures will entail certain risks as well as significant costs. For the average individual, the cost of removing moles can already form a significant part of their monthly expenses. And like they say, the needs of the family do really comes first even before any need for aesthetics.

Thankfully, there are natural home remedies that are considered safe and will only cost you a minute fraction of the cost of more mainstream mole removal techniques. A great portion of these natural mole removal remedies can be found right in your pantry, if not your garden.

Apple Cider Vinegar

The natural acidic properties of apple cider vinegar has been shown to be effective in removing moles. Acid is known to chemically burn tissues. When applied onto the mole, it naturally burns it until such time that it forms a scab and eventually falls off. Place a cotton ball soaked in apple cider vinegar over your mole and secure it with gauze and strips of medical tape. Leave the application for about an hour. Do this every day until you can see improvements in your mole’s appearance.


One of the simplest and most practical way to remove moles is by using a small slice of garlic and pressing the sliced surface over the mole. The enzymes found in garlic can work their way into the mole if the application is left for the rest of the night. Remove it upon waking up and then repeat the process every single night just before going to bed. Do this for several weeks.

Ground Flaxseed, Flaxseed Oil, and Honey

The antibacterial properties of honey is an excellent addition to the ability of flaxseed to loosen raised moles from its anchor. This allows the mole to gradually come off while maintaining a relatively sterile environment to prevent any secondary infections that might occur. To use the treatment, mix equal parts of flaxseed oil, honey, and ground flaxseed. Mix it well until it forms the consistency of a smooth paste. Wash the area to be treated with lukewarm water and dry it completely. Apply the paste onto moles then cover them with gauze pads and strips of medical tape to secure them. Let it stand for about an hour. Rinse and wash the area with lukewarm water afterwards. You need to do this at least three times a day for a few weeks to achieve the desired results.

Banana Peel

Like garlic, using banana peels is very easy and very economical. Applying the peel side over the mole and keeping it in place for at least an hour should do the trick especially when the peel of a ripe banana is used. Do this every day for several weeks.

Tea Tree Oil

For moles that are elevated or raised and have shallow roots, applying a cotton ball dipped in teat tree oil at least twice a day for several weeks has been shown to be particularly effective. The antibacterial properties of tea tree oil is also an additional benefit. You just have to remember to leave the application on the mole for at least an hour.

While these home remedies are very economical alternatives to surgical and laser mole removal, do take note that their effectiveness may vary from one individual to the next. Additionally, you need to be patient because it does take time even before these remedies can produce visible results.

You ought to know that health is considered the most important thing in life which everyone has to pay attention to. Anything that concerns the health should be given top priority. Whether it is a simple mole removal issue or a disease in the organs, a specialist must always intervene. Articles like this are truly helpful and informational. Click here to read more topics such as this.

Dec 302015

If you think that the furniture that you choose for your home is just a marvelous piece of aesthetic element, then you have better think again. There is more to home furniture than a simple expression of one’s finer tastes in life. The choice of design, style, patterns, texture, and colour can all have a significant effect on your overall mood. And if you are able to ensure a particularly happy mood, then you can say that you are mentally, socially, and emotionally well. In effect, you are ensuring general health.

If you are not yet sure about how choosing the design and style of your home furniture can lead to emotional well-being, then you simply need to look at the best Australian site for buying Hamptons style furniture and you will simply be amazed at how different styles can evoke varying emotions.

If you want a more upbeat mood, then you need to choose furniture that have more or less vibrant colours or even design patterns and textures that can convey feelings of warmth and freedom. Reds, oranges, yellows, and anything in between can make for starkly vibrant pieces of home furniture. Textures and patterns and other design elements that are in this range of colour temperature can naturally bring out a general sense of feeling much alive, of happiness, and of warmth.

If you require a mood that is more subtle, more subdued, more tranquil, peaceful, and serene, you need to go for a colour temperature that is naturally cool. Excellent choices will be those in the regions of blue, green, and violet and any other hue in between.

The choice of material can also play a significant role in your mood. The reddish tint of wood makes it a warm colour although the essence is one of nostalgic memories of old. Additionally, wood elements in your furniture can evoke a certain sense of being at peace with nature. Leather often conveys a sense of masculinity, of sexual virility, and of a sense of independence. Steel and aluminium will often convey a flair for the contemporary and the modern. Sometimes, the cold surface of steel and other metallic elements of a piece of furniture can best describe the general mood of the owner.

In order to understand how mood can affect one’s health, you need to understand that mood is a kind of emotional state, often meaning you can be either in a good mood or a bad mood. Either way, mood is often intertwined with your emotional state. Emotions are outward expressions of your mental processes that are often interpreted as more intense than normal. Since emotions are practically the result of thinking processes, the connection is now readily apparent.

When you think of the different choices of Hamptons style furniture, for example, you take into consideration the colour, the patterns, the colour temperature, and the style of the furniture. You are using your brain to process all of these information all at once. Once you have seen the final product, you feel a sudden surge of unexplainable feeling that is closely related to your decision to purchase a particular Hamptons style furniture. This is the emotional aspect of your mental process. When you go home with your purchase, you relish in the idea that you now own one of the best-looking Hamptons style furniture in your neighbourhood. You are so happy that you feel like treating everyone in the family a sumptuous dinner. This general state is your mood.

So, how does furniture affect mood and health?

Your choice of the best possible piece of furniture that closely matches your needs and wants create mental and emotional stability that can be translated into a general feeling of positive or good mood. Your social relationships tend to become a lot better. You feel more contented with what you are doing. You feel more upbeat about things in your life. You can also manage your stresses more effectively. In other words, simply because you are in a good mood, everything else will follow.

Click here to learn more health topics such as this.

Dec 182015

Many individuals believe that moles are unsightly appearance. These are skin imperfections that are a nuisance, a hindrance, to achieving a perfectly good-looking and flawless skin. As such people will go to great lengths of having them removed. From surgery to natural mole removal remedies to scarless mole removal techniques, man has continuously pushed the envelope of discovery in search of the most effective way to remove moles.

But is it at all possible to remove moles without leaving any scars behind? Before you start answering, you need to beef up on your knowledge of moles first.

The Physiology of Moles

You know pretty well that moles are often more prevalent among youngsters. While there are adults and older people who have them, these moles were already present when they were still in their teens and 20s.

There are two types of moles. One is caused by a genetic fluke that allowed the proliferation of melanocytes during embryonic development. In the first three months of pregnancy, the different organs of the body are slowly being formed. Building blocks of protein stack up on one another to build and grow organs. Unfortunately, some cells receive slightly different messages or they interpret the correct messages in the wrong way. Whatever the mechanism of this ‘miscommunication’ is still poorly understood. What is clear however is that the melanocytes are no longer spread out. What happens is that melanocytes tend to clump together to form what are now known as moles.

The other type of mole is the one that you can acquire throughout your life. As the melanocytes that formed during embryonic development are already permanently in place, sometimes they can be affected by a host of biologic and environmental factors that can lead to the formation and development of moles. While the exact mechanism is still very much debatable, experts believe that hormonal changes in pregnancy as well as diabetes can contribute to the formation of moles. However, one great factor in mole development is prolonged UV exposure.

Why Moles Need to be Removed

Many individuals seek mole removal purely for aesthetic reasons. It does not look good on the skin. And anything that is not good on the skin will be a setback to achieving self-confidence and self-esteem.

Unfortunately, healthcare experts believe moles need to be removed for an entirely different purpose. Moles need to be removed in order to see whether it is cancerous or not. And this is where the dilemma between scarless and non-scarless mole removal methods actually lie. Scarless mole removal will almost always refer to the laser type of mole removal while surgical methods will be those on the opposite side of the range.

Is Scarless Removal of Moles Possible?

The short answer to this question is ‘yes’, it is very possible. The recommended answer, however, is that it should not be done. Why?

If the moles to be removed are non-cancerous, then going for a scarless mole removal – laser treatments – will be very much the best option. Laser mole removal techniques use pulses of intense light to disintegrate the mole. The melanocytes present inside the mole tissue are effectively destroyed and are reabsorbed into the body. Because light is used, there will be no visible marks of the skin being cut open; hence, no scar will develop.

However, many experts argue that there will always be some form of discoloration on the laser treated area. This is because intense light will always generate heat. And when there is heat, it will always damage the superficial skin surfaces. This creates a loss of integrity of the skin. While it may not be the scar that you know, it is nonetheless considered a lesion by the healthcare community.

With more and more people opting for laser mole removal than any other method, it is a wonder why the medical community is advising against it.

The simple fact is that this argument lies in the unknown nature of the mole. Again, if the mole is non-cancerous, then scarless removal techniques are great. However, how do you know that it is non-cancerous if you have already destroyed every bit of tissue that can be sent to the histology lab for analysis? Sure, you can say that you have the mole removed already so that frees you from the threat of skin cancer. But, what if it has already metastasized to other organs even before you had it destroyed by laser treatment? Metastatic growth occur when cancer cells from one part of the body migrates or travels to other parts of the body.

Now, with the mole completely destroyed, how will you know it is not cancerous and that it has not yet metastasized to other parts of your body?

This is the question that all doctors pose whenever they are faced with someone seeking advice regarding laser mole removal. If you believe that your mole is non-cancerous and would like to have flawless skin without worrying about the possibility of scar development, then laser treatment is best for you. If you are not sure if your mole is cancerous or not and would like very much to obtain peace of mind, then have it checked first by surgical means.

Is mole removal without scarring possible? Yes, it is very possible. Would doctors recommend it? Unfortunately, no.

If you are fond of reading health and wellness topics such as this, click here to read more.

Dec 152015

Music has been essentially a part of man’s historical development both as unique individuals and as a social group. There is not a single soul on earth who does not like music. Maybe not really like it but at least show some appreciation for it. And while scientists and behaviourists are struggling to establish the link between music and what it can do to the human body in a physiologic sense, sociologists and musicians on the other hand are more interested in the power of music to establish patterns of social conformity.

Be it social, emotional, mental, or physical, music can really exert so much influence on the lives of man. This is why many therapists are including music as one of the essential elements in their repertoire of therapeutic regimens. Hospitals and other healthcare institutions are encouraging their patients to include music therapy in their regimen to help soothe whatever ailments they may be experiencing. While the direct causal relationship is quite difficult to prove, the overall effects of music is nonetheless equally profound not to exalt as a possible alternative to mainstream therapeutic regimens. While scientists continue to figure out just how acoustic signals can effect changes in the body’s internal balance, behaviour and cognitive experts believe that the best way to reap the full benefits of music is by starting early.

And this is why parents are strongly encouraged to get their kids into music as early as they can. Studies have shown that music introduced early in life can significantly lead to individuals who are more emotionally balanced, mentally stable, and socially attuned with their environments. This is why music studios are already including kiddie lessons in their programs. A look at the Red Drum Music website as well as the websites of other music studios will reveal that their clientele knows no age.

Why should music playing started early?

Studies have shown that foetuses who were subjected to music while they were still in their respective mother’s wombs tended to develop into more emotionally caring, more social, and more mentally stable individuals compared to those who were not exposed to any form of music. Whether it is a piece from Beethoven’s classics or even those from Tchaikovsky, Bach, and Mozart, or from Metallica and the Sex Pistols, music introduced during pregnancy have shown to produce better children and individuals. Scientists still cannot determine the exact mechanism how music can effect such changes though.

Some argue that music synchronizes the innate rhythms of the body. For example, many believe that the rhythmic contractions of the heart can be closely simulated by the rhythmic patterns produced by percussion instruments such as pianos, drums, lyres, xylophones, and others. Nerve impulses are also believed to be generated in sequences or rhythmic patterns. Wind instruments like your trombone, saxophone, and flute among others are believed to emulate the flow of air in and out of the airways. While many believe these are merely interpretations of what is occurring inside the body, very subjective at best, you simply cannot discount the fact that music has an effect on the human body.

One of the most observable effects of music is its ability to calm nerves, reduce anxiety, negate fears and worries, and promote a general sense of being well. In some quarters, music has been shown to be particularly effective in the management of milder forms of certain types of pain. Just do not expect that it can cure highly intense acute pain because it cannot. Its effects on pain have been associated to the release of endogenous pain killing substances from the brain. When these substances are released, pain signals reaching the brain are effectively blocked, producing pain-free experience.

Listening to music is an effective way to soothe the mind and relieve mild pain. Playing music, on the other hand, significantly elevates the many benefits of music – more enhanced relaxation, better control of emotions, and more improved sense of self. In a nutshell, playing music, drums in particular, does not only serve the purpose entertainment but it too can be boost an improved health.

If you find interest in reading this article, you might want to read more health-related topics. Click here to read more.

Sep 042015

healthy food

Research suggests that stress can take its toll on your health. Not only will it make you look old and exhausted, but it can also cause you to eat a lot more than you can chew – literally and figuratively speaking. So being a health buff wanna-be that I was, I decided to ignore the stubborn stress factors in my life and take the road less traveled by making a 360-degree lifestyle change. It was really hard at first as I had to give up eating ice cream, cakes, and all the sweets, considering how much of a sweet-tooth I was. I also needed to cut my total daily calorie intake and forced myself to liking strenuous cardio exercises, 30 minutes per day and had to sleep at least 6-8 hours as much as possible.

Among all these what I found to be most challenging was to avoid temptations each and every time I step outside of the house wherein I see loads of delicious yet unhealthy food that I try as much to remove from my system. To add to my dilemma, it was kind of difficult to find quality health food stores in Melbourne area as I have just moved in to this city. Good thing a friend of mine who has been living here for 5 years and who is also joining me on this lifestyle change suggested different go to places when you are looking for healthy, fresh, and high-quality food choices within the vicinity. Below are just some of them:

Spring Street Grocer

A well-kept tiny store offering fresh, organic, local and international produce and probably has the freshest strawberries in town. Buy the freshest fruits and vegetables to create your own healthy juices and green salads. These are not only good for your metabolism, they also help boost the proper functioning of the organs in the body.

Melbourne Street Organics

If you are a fan of the juicing diet method or a smoothie lover, this is definitely the place to be for you. You can also avail of their whey protein powder mixes if you are aiming to increase your muscle index. Juice diet is not only great for your digestive system, it also promotes healthy skin and normality in body weight.

Eco Farms

This is the country’s largest dealer of healthy organic fresh food products. They have everything that you’ll ever need for the success of your weight loss plan. Organic foods are free from chemicals that is why they are the best and safest sustenance to the body. Buy all these at eco farm and see the improvement they can do to your health.


They serve ready to eat meals for health conscious people who don’t have much time to spare in the kitchen. A wide variety of delicious, guilt-free goodies are all yours for the taking. This shop is great for those who are living a busy lifestyle and can hardly have the time to prepare nutritious meals. Just drop by the store and enjoy sumptuous meals that are friendly to the body.

Ripe Organics

They have organic wines, beers and a juice bar. Who says dieting and losing weight needs to be that boring anyway. Their products are perfect for fun night with your best pals who are also into the endeavor of dropping a few pounds. Just remember to have everything in moderation though.

Botanical Cuisine

If you are a raw food dieter, then this shop is the best place for you. They have everything from luscious greens, fresh spices, fruits, wheat grass, and a whole lot more.

Joe’s Organic Market

It is where you can find the most affordable, chemical free and organic fresh produce ideal for making salads and healthy green smoothies.

We often disregard the adage ‘health is wealth’ and it has been a common practice for many individuals to act only when an illness is experienced. Knowing that sickness can cause paralysis to life, it is best to keep up with preventive measures in order not to get sick. Healthy living is what makes a person more productive with work and family. I believe that good health encompasses nutritious food, ample exercise and quality sleep. When nutrients are lacking in my food, health supplements are there to make it complete.